I am a food addict.
I am addicted to the thrill of buying crappy fast food.
I am addicted to spending money on said crappy fast food.
I'm an addict. I come from a family full of addicts - past and present.
I'm an emotional eater.
I'm a closet eater.
I'm a binger.
I'm not a purger.
I'm an emotional wreck.
I'm starting over.
No sugar (white or brown)
No white flour.
No white pasta.
No white potato.
No white rice.
No soda.
A co-worker asked me a few days ago, "why do you think you don't deserve to be happy?"
I thought and thought about that question. I am still thinking about it.
It may need a therapy session or two.
For now...
STARTING OVER.
Feeling better about myself so that I can be happier, and healthier. I never felt better than I did last year when I went off all those items on that list. The first week or so was hard...but man alive I honestly can say I have never felt better, health wise. Because I got rid of the sugar, my emotions became better. I felt happier.
In the last 5 months, I have felt like crap. Soooo done with that.
1 comment:
I want so badly to go off all that stuff too! I just don't know where to start! I am officially off soda (day 2…which is a HUGE feat for me!) Where did you get all the info on going off sugar, pasta..all that stuff? Where do you get your recipes?
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