Tuesday, January 5, 2010

Savoring

Yesterday I sat at work munching on a couple of little celery sticks. I did something I never did before with a vegetable. I savored it! I sat there closed my eyes and took in how delicious this celery stick was. I enjoyed it. Really, I did. I even sent a text to Ryan at that moment telling him how much I was enjoying this healthy eating.

I feel happy.

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