Bad habits

I let myself get out of the habit of  making my lunches and taking them to work everyday. And because I haven't been doing this, when lunch time rolls around I'm searching for anything to curb my hunger pangs.

Those "anythings" aren't always the best choices. Especially when people are having potlucks around here, and the theme is definitely not a healthy one.

It's time to get back into the good habits again, once and for all. I have to do it.

Shan

Results for XanGo's "The Biggest Loser"

I thought I was going to win, but alas I didn't. I wish I could've counted my extra 10lbs that I had lost prior to the competition, but no. However, I'm not totally sad about it...because I won this!

It's a Garmin Forerunner 305 GPS+ heart monitor. Basically runners LOVE this little gadget. I myself am quite happy with it, although I have yet to take it out of the box (it's only been 1 day - it's ok) but I am excited to try it out. It kind of reminds me of the 'Body bug' because you can hook it up to your computer afterwards and it'll plug in all of the data for your work out. Pretty sweet!

The price of these go for up to $250. Wow! I was debating whether or not I should sell it, but I know that if I get the money I'll just spend it on things that are of no value, and it'll be gone in a flash.

I think I'll stick with my new little toy. Thank you XanGo!

XanGo's "The Biggest Loser"

At my work, our FitX group has been doing a competition like the Biggest Loser. It started in January and ended today. When I first weighed myself for this competition I had already lost 10 lbs. Too bad I couldn't count it for this.

Anyway, this morning I did had my final weigh in. I lost 18 lbs. Which means that overall in my Journey to Healthy living I've lost 28lbs. Yay! I realize this really isn't that much compared to how much more I need to lose, but it's kind of cool to think that I've lost 8.86% of my body weight thus far.

Now, we'll see how I compare with the rest of my co-workers in this challenge. I could sure use that $100. :)

Yummy snack...

...perfect for summertime, or anytime really.  In fact, I just made myself a bowl of it.

And I may have another.


-Peel and slice large cucumber, place in a medium size bowl.
-juice from 2 limes (not the faux lime juice at the store)
-a little more then a pinch of course salt.

Mix together and eat. YUMMY!

Still here...

Oh dear, it really has been almost a month since I've updated this blog. Sad!

Things continue to go well. Although, I was sick for a good majority of the part of February with that nasty cold/flu/cough thing going around. It was aweful! It started the beginning of February, and after a few different types of antibiotics to get rid of the dang thing I think I'm just about completely better.

With that said I didn't exercise hardly at all during February. I started getting back into it just this week. I hope to continue to work on that part and get my muscle strength back, and even stronger.

So, here I go pressing forward on my Journey to Healthy Living.

Shan

A favorite.

I love Marinading Chicken! I love grilling chicken! I love salad! Put these three things together and you've a delicious, and healthy meal.

I made this Marinade one time and ever since then I can't do without it. It's simple, and delicious! The only problem is that I don't measure out the ingredients - bad habit. But basically it consists of this...

Olive Oil

Balsamic Vinegar

Course Salt

Black Pepper

Minced Garlic

Thyme

Rosemary

Thin sliced Chicken breast

The great thing about this marinade is that even if marinading for only an hour it is still SO flavorful. In fact, I don't think I've ever had this where it had marinaded (is that a word?) over night. That's why this is one of my favorites to make when I get home from work. I put it all together and wait for about an hour and then throw it in my little George Foreman Grill. 

Then cut up a head of lettuce and mix in a little Caesar Vinaigrette dressing (lower fat then most store bought vinaigrettes I've found, and has zero cholesterol), mix it well in a bowl, and then serve with the chicken on top, or make Chicken wraps...

Cook up some of those 0 trans fat raw tortillas on the stove, add a few slices of your grilled chicken, salad and wrap it up. YUM! It's fresh, healthy and DELICIOUS! 

I can tell when a dinner I made is good because Ryan will say, "Yeah, you can make that again".  Awesome!

Quinoa...have you tried it?

Man oh man. If you haven't tried Quinoa you really must, especially if you're looking for healthier food options, or if not you should still try it - it's good. This grain from South America is packed with all the proteins you need, as well as Amino acids. 

My friend and neighbor Lindsey introduced me to Quinoa when I found this recipe on her blog. She has some really good Quinoa recipes on her blog that I'm dying to try, especially the taco's with Quinoa instead of meat.


I took out the poppy seeds and crackers in the recipe and it works great for us without it, It is quite delish with those two things though. This is Ryan's favorite dish that we now have at least once a week. Yummy!!


We now substitute my favorite sticky rice with Quinoa. The great thing about it is that it takes on whatever flavor you cook it with. I cook this just like rice in the rice cooker, but instead of cooking with water I cook it with low sodium Chicken stock. It gives it a nice flavor.


You can get Quinoa at any health food store. I got some bags of it for food storage at Costco. It's about $10 for a good size bag that will last a long time.  


Try it and let me know what you think. :)