I haven't posted in a few days because there hasn't really been anything to talk about. Just the fact that we're still going.
Actually I wanted to say that my new favorite was of eating a turkey sandwich is by using this as your bread...
The overall picture looks a little something like this...
It's so yummy and oh-so-healthy for you. I also like to spread a little hummus instead of mayo, and then top it off with organic spring mix salad.
Not too shabby for a healthy meal.
Saturday, January 23, 2010
Wednesday, January 13, 2010
SUCCESS!!
Just had to post that after weighing myself this morning, I am officially 11 lbs. down.
In the words of my dear nephews, Gavin and Ryan....SUCCESS!!!
In the words of my dear nephews, Gavin and Ryan....SUCCESS!!!
Monday, January 11, 2010
D.D.R
Yes, I mean this...
I first played this game while at work (yes, my work is that cool that they have a DDR arcade game in the break room, along with many other awesome toys, and a gym - woohoo!). I have been begging Ryan to get me a Wii and DDR. I got my wish on Christmas, as Ryan surprised me with a Wii. Then a week or so later he was kind enough to buy said game.
I'm in heaven.
I love this game.
I'm not that great of a dancer but I always wanted to be. This is game is just plain fun!
And you want to know the best part?!?!?!?
IT'S A WORKOUT!
That's right! I can get my workout by playing this GAME. Oh, such is the life of owning a Wii. You have fun and get your cardio in at the same time.
Love it!
I first played this game while at work (yes, my work is that cool that they have a DDR arcade game in the break room, along with many other awesome toys, and a gym - woohoo!). I have been begging Ryan to get me a Wii and DDR. I got my wish on Christmas, as Ryan surprised me with a Wii. Then a week or so later he was kind enough to buy said game.
I'm in heaven.
I love this game.
I'm not that great of a dancer but I always wanted to be. This is game is just plain fun!
And you want to know the best part?!?!?!?
IT'S A WORKOUT!
That's right! I can get my workout by playing this GAME. Oh, such is the life of owning a Wii. You have fun and get your cardio in at the same time.
Love it!
Friday, January 8, 2010
Hummus
Oh! Dear Hummus, how I love thee. How is it that I never partook of your savory deliciousness in all of my life until now. I especially love you Roasted Red Pepper Hummus. Thank you for coming into my life by way of Sunflower Markets, and the XanGo Christmas party, where we met the first time. :)
My life is changed for the better, because of you.
My life is changed for the better, because of you.
Wednesday, January 6, 2010
The brain on hunger
Ryan and I were chatting after dinner tonight about a few things on this new lifestyle change. He mentioned how his doctor said that usually when you're hungry and you start eating it takes about 10 minutes for your brain to recognize that it's getting food, granted, the time on this could be different for everyone.
We figured out that tonight my brain takes a bit longer to realize that it's getting food then his does. He pointed out a few cases of when we'd go out to eat. Here's one.
As we drove to Wyoming for Christmas I brought a bag load of granola bars, fiber one bars, pistachios, and those cheese crackers with PB in the middle. Everyone once in a while Ryan would say he was hungry and I'd get him a granola bar, and then he'd be good for a while.
Me? When I got hungry, I ate a handful of pistachios, a few cracker...things, a couple granola bars and I'd still feel hungry, so I'd continue eating until I was full. But, then I'd get sick because my brain finally realized it was way beyond full after stuffing my face with whatever I could in order to curb my hunger.
I found this quite interesting, and started noticing the times in my life where I was ravenously hungry and then stuffed my face with as much food as possible to stop the pain. It would have been better if I had eaten something and then waited until my brain realized that my body got food.
I think now I'll be able to recognize these moments and instead of stuffing my face, I'll eat something normal and healthy, and drink lots of water, and then wait. It'll all be well.
I love these kind of moments of realization. Don't you?!
We figured out that tonight my brain takes a bit longer to realize that it's getting food then his does. He pointed out a few cases of when we'd go out to eat. Here's one.
As we drove to Wyoming for Christmas I brought a bag load of granola bars, fiber one bars, pistachios, and those cheese crackers with PB in the middle. Everyone once in a while Ryan would say he was hungry and I'd get him a granola bar, and then he'd be good for a while.
Me? When I got hungry, I ate a handful of pistachios, a few cracker...things, a couple granola bars and I'd still feel hungry, so I'd continue eating until I was full. But, then I'd get sick because my brain finally realized it was way beyond full after stuffing my face with whatever I could in order to curb my hunger.
I found this quite interesting, and started noticing the times in my life where I was ravenously hungry and then stuffed my face with as much food as possible to stop the pain. It would have been better if I had eaten something and then waited until my brain realized that my body got food.
I think now I'll be able to recognize these moments and instead of stuffing my face, I'll eat something normal and healthy, and drink lots of water, and then wait. It'll all be well.
I love these kind of moments of realization. Don't you?!
Could it be??!!
I've been in need of new jeans for quite some time now. I usually always went to Lane Bryant and bought their jeans, but I wanted something different this time. Plus, Lane Bryant jeans make me look fatter, and give me no shape..uggh!
I went online to the "women's plus" section of Old Navy and looked for a good pair of jeans. Flare look seems to be the best for me, since it balances out my wide hips and curvy figure. A cute pair with flap pockets in the back struck my fancy, and I bought them. So cute!
Well, they came yesterday while I was at home, sick. I immediately tried them on and realized something. They were too big! Could it really be? I continued to wear them a little more and move around in them. Yep, they were too big alright. I realized this when I discovered I could pull them off and on without un-buttoning them. That's the other thing. I like my pants to have a little wiggle room, especially in the waist. If they don't then I do the old rubber-band thing with the button. Yeah, I do that all the time.
Not this time though. In fact, I need to take them back. My behind is saggy and as cute as they are when they're big, they're too big.
So, here's my question. Could it just be the sizing is different from my Lane Bryant Jeans? Did I lose weight?
The answer? I did in fact lose some weight. I weighed myself in the morning and was quite surprised to see what it said. The last time I weighed myself I was about 10lbs heavier. Fabulous! But, I think it's the sizing difference too, which is just fine by me. I certainly don't mind buying a pair of jeans smaller then my normal size. :)
Either way I'll keep working on buying even smaller sizes. :)
I went online to the "women's plus" section of Old Navy and looked for a good pair of jeans. Flare look seems to be the best for me, since it balances out my wide hips and curvy figure. A cute pair with flap pockets in the back struck my fancy, and I bought them. So cute!
Well, they came yesterday while I was at home, sick. I immediately tried them on and realized something. They were too big! Could it really be? I continued to wear them a little more and move around in them. Yep, they were too big alright. I realized this when I discovered I could pull them off and on without un-buttoning them. That's the other thing. I like my pants to have a little wiggle room, especially in the waist. If they don't then I do the old rubber-band thing with the button. Yeah, I do that all the time.
Not this time though. In fact, I need to take them back. My behind is saggy and as cute as they are when they're big, they're too big.
So, here's my question. Could it just be the sizing is different from my Lane Bryant Jeans? Did I lose weight?
The answer? I did in fact lose some weight. I weighed myself in the morning and was quite surprised to see what it said. The last time I weighed myself I was about 10lbs heavier. Fabulous! But, I think it's the sizing difference too, which is just fine by me. I certainly don't mind buying a pair of jeans smaller then my normal size. :)
Either way I'll keep working on buying even smaller sizes. :)
Tuesday, January 5, 2010
cankles
I love soda. LOVE IT! I love the crisp taste it has, especially on a hot day. It's so refreshing.
However, I don't love how it makes my feet swell. It's ugly, really it is. I like seeing the veins pop out, and when they're swollen they just look like a stump...lol!
Growing up my Dad always told me that I have very dainty feet. That was something I took pride in. I've got a very high arch which I think makes it look more delicate. I like my feet, as weird as that may be to say. It's the one thing on my body I like.
So, Diet Coke, I love you but I can't have you like I used to. That doesn't mean that you'll be gone permanently from my life, just come around everyone once in a while, and not in 32oz, but more like a couple sips. Mmm'kay pumpkin?!
However, I don't love how it makes my feet swell. It's ugly, really it is. I like seeing the veins pop out, and when they're swollen they just look like a stump...lol!
Growing up my Dad always told me that I have very dainty feet. That was something I took pride in. I've got a very high arch which I think makes it look more delicate. I like my feet, as weird as that may be to say. It's the one thing on my body I like.
So, Diet Coke, I love you but I can't have you like I used to. That doesn't mean that you'll be gone permanently from my life, just come around everyone once in a while, and not in 32oz, but more like a couple sips. Mmm'kay pumpkin?!
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